Keto Krate is a monthly snack subscription box that delivers ketogenic food and snacks. (The Ketogenic diet is a low carb, moderate protein, high-fat diet.)
Keto Krate’s snacks are keto-friendly, gluten-free and low carb with 5g of carbs or less per serving. Keto Krate helps you stick to your keto diet by offering delicious low carb snacks you can have on hand when the sugar cravings hit.
The main subscription is $39.99/month. However, two subscription choices are available through the "Gift" option:
- The Muncher box delivers ~10 snacks for $49.99 a month
- The Hangry box delivers ~30 snacks for $109.99 a month
This is a review of the main subscription plan for $39.99/month.
This box was sent to us at no cost for review. (Check out the review process post to learn more about how we review boxes.)
About Keto Krate
The Subscription Box: Keto Krate
The Cost: $39.99 a month + free shipping.
The Products: Each box contains ~10 ketogenic diet-friendly snacks
Good to Know: Entering “krate.club” into your browser bar with bring you to a page with tons of info about the snacks (macros, links to buy, coupons) for this month plus keto success stories and recipes.
Ships to: The US for free and Canada for $10.99
Keto Krate October 2019 Review
I've been on a keto diet for almost a year under my doctor's supervision and I’m down 75 lbs.! My ambitious goal is to lose 100 lbs. by the end of the year. Over the last few months, I’ve got back on track and started working towards this goal and I’m doing great! This box helps provide healthy and delicious keto snacks that I can have on hand when the cravings and hunger hits – which is often!
Instead of including an info sheet detailing the products and a monthly recipe, the information has been digitalized! Subscribers can head to krate.club in their browser to get the full details on everything sent this month.
Revol Snax Double Dark Chocolate Coconut Bites with Ganache Filling, 3.7 oz – Listed Value $7.00 (Buy a 4 pack for $28.00, currently on sale for $25.95)
Fat 12g | Net Carbs 1g | Taste Score: 10/10
This decadent treat is made with high-quality fats from organic coconut, almonds, and cocoa. Chocolate lovers will love these crunchy cacao nibs filled with chocolate ganache filling and sweetened with monk fruit and organic erythritol.
My favorite snack in this month’s box, these coconut bites are truly a decadent treat! The texture, between the crunchy coconut and smooth ganache, is perfect. The ganache filling is rich and tasty. You would not believe these treats are keto-friendly and 100% plant-based.
Stoka Bar in Pumpkin Spice, 1.8 oz – Listed Value $2.99 (Buy a 12 count box for $29.99)
Fat 22g | Net Carbs 4g | Taste Score: 5/10
Just in time for fall, this recently reformulated pumpkin spice bar is made with hints of cinnamon, nutmeg, and cloves.
This bar is a bit overwhelming! I expected a hint of spice, but the spice is too much– like licking a cinnamon stick. If you love bold flavors, this might be the bar for you!
Pro-Puffs in Chocolate, 1.58 oz – Retail Value $3.99
Fat 9g | Net Carbs 5g | Taste Score: 8/10
These chocolate puffs will satisfy your craving for sweet and crunchy cereal. They can be eaten on their own, with milk, or mixed in with yogurt, peanut butter, or oatmeal.
My youngest kid didn’t care for these but me, my daughter, and hubby liked them. The chocolate flavor is rich and the puffs are nice and crunchy. It's a guilt-free, tasty, and not too sweet snack that I enjoyed.
Nush Carrot Spice Cake, 2.1 oz – Listed Value $3.00 (Buy a 6 pack for $17.94)
Fat 14g | Net Carbs 3g | Taste Score: 8/10
Nush is the go-to brand for keto-friendly cakes. This carrot spice cake, made with organic flax and coconut oil, is perfect for fall.
My Nush reviews are all over the place. Some flavors I love and other flavors I’m not a fan. I’m adding this one to the love pile! The cake is not as sweet as I would like but the spices and the fresh walnuts amp up the taste and the texture. This is a good one!
Keto Farms Keto Snack Mix in Strawberry Gouda, 1.02 oz – Listed Value $3.99 (Buy a 3-pack of 3.34 oz bags for $19.97)
Fat 13g | Net Carbs 3g | Taste Score: 8/10
This snack is made with salted almonds and pecans paired with crunchy gouda and strawberries. It's made with all-natural ingredients and has the perfect Keto macros.
I’ve had this snack before in a previous box. It's an awesome mix of textures and tastes. The sweetness of the dried strawberries, salty nuts, and savory gouda is an impressive combination. My only complaint is the super small portion. For $4.00, you barely get a handful.
Theory of Kombucha Energy Powdered Drink Mix in Raspberry Lemonade, 0.24 oz – Listed Value $2.50 (Buy a box of 12 for $19.99)
Fat 0g | Net Carbs 1g | Taste Score: 9/10
Theory of Kombucha makes on-the-go kombucha (fermented tea) packed with probiotics and vitamins. Included in this month's box is this raspberry lemonade flavor with the detoxifying properties of apple cider vinegar.
This tea wasn't anything like the kombucha I'm accustomed to buying at the grocery store in glass jars. It was, however, delicious and refreshing. I love the tartness of the lemonade. The caffeine and probiotics were a bonus.
Ketologie Keto Bar in Chocolate Almond Butter, 1.83 oz – Listed Value $3.29 (Buy a 12-pack for $41.88, currently on sale now for $39.99)
Fat 17g | Net Carbs 3g | Taste Score: 8/10
Ketologie is best known for their shakes but recently announced the launch of keto bars. These high-fat bars are packed with almonds, cashews, and coconut oil and protein from grass-fed whey and collagen protein.
I’ll admit that I was 100% sure that I would hate this bar. I’d tried the Ketologie shakes and couldn’t stomach it! These bars represent an impressive comeback! The bar has the texture of a chocolate candy bar, is full of almonds and cashews, and is tasty. This is coming from a person who cringes at the words "whey protein"!
Primal Kitchen Golden Turmeric Collagen Peptide Drink Mix, 0.52 oz – Listed Value $2.91 (Buy a full size 13.7 oz for $39.99)
Fat 2.5g | Net Carbs 2g | Taste Score: 8/10
This keto-friendly collagen fueled drink can be blended with milk, coffee, or smoothies. The collagen supports healthy hair, skin, and nails. The turmeric, cardamom, black pepper, cinnamon, and nutmeg blend of flavors are perfect for fall.
I love this brand! I have several Primal Kitchen keto-friendly products. I added cold brew coffee and cream to this turmeric drink mix, and it was pretty tasty. It’s like a keto-friendly pumpkin spiced latte. A did try a little bit of the turmeric drink mix with just water and it was not for me. So, depending on how you make it, you may or may not enjoy this drink mix, but it tastes great in coffee.
Quevos in Sour Cream & Onion Flavor, 1.1 oz – Listed Value $3.00 (Buy a 6-pack for $17.99)
Fat 8g | Net Carbs 3g | Taste Score: 6/10
These bold and savory egg white chips are an awesome substitute for sour cream and onion chips. They're keto-friendly and a great source of protein and fiber.
The flavor of these egg white chips is perfect! On first taste, I was wowed. However, the texture quickly goes dry and grainy as the flavor washes away. If not for the gritty texture, these would be a hit.
Newdles Natural Konjac Meal in Chicken Flavor, 12.3 oz – Retail Value $5.69
Fat 7g | Net Carbs 4g | Taste Score: 9/10
These noodles are made from a vegetable called konjac and are sure to satisfy your pasta craving. Newdles offers five different flavors – tomato, pickled cabbage, sour and spiced, seafood, and this chicken flavor.
I haven't found a carb substitute better than these Newdles! If you like firm and thick noodles, like chow mein, you may like these. The texture is a bit off as the noodles are firm and slick but it's hardly noticeable when prepared correctly. The seasoning packets create a super flavorful and slightly spicy broth. Less than 100 calories, keto-friendly, flavorful, and a generous portion – these are a winner!
Circle B Ranch Big John’s Hickory Smoked Snack Stick, 1 oz – Retail Value $1.50
Fat 8g | Net Carbs 0g | Taste Score: 9/10
Family-run Circle B Ranch raises their hogs sustainability with no added hormones or unnecessary antibiotics. They have a wide variety of pork products including these bacon snack sticks.
So good! The casing of this bacon stick has a nice “pop” when you bite into it. It was fresh and seasoned just right with a hint of sweetness. I want more of these!
Crazy Go Nuts in Garlic Parmesan, 1.25 oz – Listed Value $1.99 (Buy a 12 pack for $23.99)
Fat 22g | Net Carbs 4g | Taste Score: 7/10
Walnuts are superfoods packed with omega-3s and antioxidants. Crazy Go Nuts offers 9 different flavors including this garlic parmesan flavor. They can be eaten on their own, on top salads or added to casseroles.
This snack didn't wow me. I like walnuts, garlic, and parmesan but the taste was a little too subdued. It wasn't great but also not bad. I think it's because I love crunchy nuts and these were softer in texture.
Southern Recipe Small Batch Pork Rinds in Sea Salt & Cracked Black Pepper, 0.875 oz – Listed Value $1.50 (Buy a 6-pack of full-size 4 oz bags for $36.99)
Fat 8g | Net Carbs 1g | Taste Score: 10/10
Pork rinds are a keto staple! Southern Recipe makes small-batch pork rinds with bold flavors like this sea salt and cracked black pepper pork rinds.
We love this brand! The kids even enjoy them. Southern Recipe Pork Rinds are a staple in our household. They make a variety of flavors and I’ve enjoyed all the ones I tried.
The Verdict: On the keto diet, one of my biggest challenges is finding healthy and keto-friendly snacks to hold me over between meals. This box had some great snacks that were a good mix of sweet, salty, and savory. I also noticed a theme with fall-flavored snacks.
The Revol Snax coconut bites were divine and my favorite snack in this month's box. They are so delicious! I was most surprised at how much I liked both the Keto Bar and the Newdles. I’d counted them out before even trying them. My least favorites were the Quevos egg white chips and the Crazy Go Nuts soft walnuts. Of the two drinks in this month’s box, I liked the Kombucha energy drink the best. Overall, this was another great Keto Krate!
To Wrap Up:
Can you still get this box if you sign up today? Unfortunately, no. If you subscribe today, your first box will be the November box.
Value Breakdown: The box costs $39.99 + free shipping which means that each of the 13 items in the box has an average cost of $3.08.
Check out all of our Keto Krate reviews, more healthy snack boxes, and the best snack subscription boxes!
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What did you think of the treats in the October 2019 Keto Krate?
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