What do you think of when you think of plant-based eating? If you’re anything like me, or at least how I used to be, you might think of lonely leaves on your plate or soggy, flavorless vegetables. But that couldn't be further from the truth.
Even if you love a big meat-and-potatoes dinner (my family certainly does!), there are plenty of reasons to explore a plant-based diet and plenty of actually delicious ways to incorporate more fruits and veggies.
Here are some of the biggest benefits to eating more plants, plus tips on how to incorporate plant-based meals into your week with Purple Carrot.
1. Plant-based meals offer an energy boost
Between my family and my busy photography career, I often find myself running on empty. I use Purple Carrot to get plant-based, protein-packed meals that boost my energy without taking forever to prep. These meals feature Fable, a plant-based protein made from shiitake mushrooms that makes me feel energized rather than sluggish the way meat and dairy does.
2. No more tummy troubles — plants aid in digestion
By introducing a wider variety of plants into our diets, we can get more fiber and maybe even boost the health of our gut microbiome. Together, more fiber and a healthier gut lead to better digestion — a.k.a no more painful bloat and cramping after dinner.
In order to get more plants into my and my family’s meals, I use Purple Carrot’s meal kits and ready-to-eat meals. These are great for even the pickiest eater in my family, so I can sneak in more veggies with tasty recipes like taco pizzas and Southwest cheesy-chili mac.
3. Yo-yo dieting is a thing of the past; plant-based eating supports healthy weight management
I know many people, myself included, who used to spend so much time trying to maintain a healthy weight through sad salads, boiled chicken, and plain, steamed veggies. But the best way to promote healthy weight management is to eat nutritious meals that you actually enjoy.
Once I started incorporating Purple Carrot meals into my weekly menu planning, I noticed I was no longer stressing about some number on the scale or how my jeans fit. I naturally fell into healthy eating habits, and the energy boost from plant-based eating also motivated me to move my body more.
Not to mention, these meals have been clinically proven to lower LDL cholesterol and help people lose weight within just one month of eating these tasty meals.
4. Eating plant-based improves health inside and out
A plant-based diet helps you get more of the essential vitamins and minerals your body needs. This can help promote healthier skin and may even lower the risk of diabetes.
Thanks to the vitamins and minerals from a wide variety of plants, high protein content, and gluten-free options, Purple Carrot’s plant-based meals have helped me tap into these health benefits. Since I started my Purple Carrot subscription, I’ve noticed clearer, brighter skin, more energy, and better digestion.
5. As an added bonus, a plant-based lifestyle helps Mother Earth
I want my kids to enjoy clean air and a healthy planet as they grow older, so it’s nice to know that plant-based eating helps do our part in saving the Earth.
In fact, if everyone in the U.S. alone skipped meat and dairy just one day a week, it would have the same impact on the environment as taking over 7.6 million cars off the roads. Less emissions and cleaner air just by eating delicious, healthy meals? Sign me up.
Get more plants with Purple Carrot
Getting the benefits of plants doesn’t have to involve bland, boring, expensive meals or hours in the kitchen. Purple Carrot’s healthy, delicious plant-based meals start at just $13.25 per serving, far less than dining out, and they conveniently come right to your door. With 2-minute prepared foods and recipe kits that take less than an hour to make, it’s never been easier to get enough plants in your diet.
