Best Multivitamin for Men: Subscribe & Save

My boyfriend and I have busy lives and don't always have the time (or motivation) to cook meals from scratch with fresh, nutritious ingredients. So, we decided to supplement our diets and fill our nutritional gaps with multivitamins.

Store shelves are filled with multivitamins for women, but not many are tailored to men's specific health concerns. The few men’s multivitamins we came across were pretty expensive, which left us wondering where we could find the best multivitamin for men that offers quality for a fair price.

I started researching online supplement brands that have Subscribe and Save programs. Not only did we save money on multivitamin supplements, but we also got them delivered regularly right to our door.

In this article, I’ll introduce you to some of the best multivitamins for men I came across during my quest. Keep scrolling to see which vitamins made the list and to learn more about how to find the right products for your nutritional needs. 

Summary of the Best Multivitamins for Men 

1. Best Overall: Utzy Essentially-U
2. Best Organic Pick: Organixx Multi-Vita-Maxx
3. Best Value: Ritual Essential for Men Multivitamin 18+
4. Best for Men Under 40: Ancient Nutrition Ancient Multivitamin Men's

Are Dietary Supplements Safe?

Multivitamins for men and other supplements can be a great way to make sure you’re getting adequate amounts of important nutrients that you may not get enough of from diet alone. Generally, dietary supplements are safe when they’re used according to the manufacturer’s directions, but there are a few things to keep in mind to ensure your well-being and minimize your chances of unwanted effects.

Taking too-high doses of certain nutrients can do more harm than good, causing unpleasant side effects… or worse. For instance, too much iron can severely damage your organs, potentially setting off a chain reaction of health issues. That said, it’s super important not to take more of a supplement than the directions on the bottle say unless your doctor tells you otherwise. 

Most multivitamins play nice with over-the-counter and prescription medications, however, other vitamins can have unwanted drug interactions. For example, vitamin K is known to interact with anticoagulants. Therefore, you should always speak with a doctor or healthcare professional before adding a dietary supplement to your daily regimen.

Also, some vitamins and supplements are of higher quality than other vitamins and supplements. To stay safe and healthy, it’s important to be picky when shopping for these products. Stick to supplements that are formulated with high-quality ingredients and made by reputable brands that have their products tested by independent labs. This is the best way to make sure there aren’t any icky contaminants in your supplements.   

Best Multivitamins for Men

1. Best Overall: Utzy Essentially-U

What we love:

Essentially-U from Utzy is formulated with a blend of key nutrients—including vitamins, minerals, and antioxidants—to boost energy metabolism and support overall health. Antioxidants offer protection against free-radical damage; zinc, lutein, and zeaxanthin support eye health; vitamin D3 boosts the immune system; and vitamin K promotes heart health.

This supplement is made with chelated minerals, which pass easily through the intestinal walls for maximum absorption. Plus, the addition of ginger helps soothe the stomach for those who have difficulty taking multivitamin supplements. This product is manufactured in an NSF-certified facility and third-party tested. 

You can save 15% by signing up for Utzy’s Subscribe and Save program and have this product delivered right to your doorstep every 30, 45, or 60 days. 

What customers love:

Customers report having more energy when taking this product, particularly in combination with a healthy diet and exercise. Many also appreciate that the supplement contains an abundance of essential vitamins and minerals in one product.

About Utzy:

Utzy creates dietary supplements that harness the therapeutic benefits of natural ingredients, using knowledge of botanical medicine and scientific evidence to guide its formulations. With a sharp focus on quality and safety, all of its products are USA-made in NSF-certified facilities and subjected to third-party testing.

Pros:

• Easy to digest and highly bioavailable
• Backed by a 90-day satisfaction guarantee
• Third-party tested for safety and purity 
• Save 15% on subscription-based orders

Cons:

• Not certified vegan

Specs:

• Size: 120 capsules per bottle
• Key ingredients: Vitamins A, B6, B12, C (ascorbic acid), D, E, and K; thiamin, riboflavin, niacin, and other nutrients

Learn more about Utzy Essentially-U

2. Best Organic Pick: Organixx Multi-Vita-Maxx

What we love:

A great option for anyone who prefers supplements made with organically grown ingredients, Multi-Vita-Maxx from Organixx features a proprietary blend of eight organic superfoods. It also contains 21 fermented vitamins and enzyme-activated minerals for maximum bioavailability. This supplement is non-GMO, gluten-free, and doesn’t contain artificial flavors, colors, or preservatives. Plus, it’s easy on the digestive system and can be taken on an empty stomach.

The multivitamin is designed to fill nutrient gaps and may support healthy immune function, brain function, and gut health. The blend of whole-food fruit and vegetable extracts may help boost energy levels and improve cell health by preventing and fighting free-radical damage.

When you sign up for Organixx’s Subscribe and Save program, you’ll save 15% on regular deliveries and enjoy the added perk of free shipping. You can have this product delivered every 30, 60, or 90 days, and the more you buy, the more you save. 

What customers love:

Customers say this product makes them feel better overall, with noticeable improvements in digestive health and more energy throughout the day. They appreciate the formulation’s inclusion of clean, organic ingredients as well as its wide variety of vitamins, minerals, and added herbs.

About Organixx:

All Organixx supplements are manufactured in the USA and formulated with top-notch ingredients. Its products are gluten-free, non-GMO, and third-party tested to confirm purity and potency. Many ingredients are fermented as part of the production process, enhancing the vitamin and mineral content and bioavailability. Organixx stands behind its product line with a one-year money-back guarantee, providing buyers with peace of mind. 

Pros:

• Small, easy-to-swallow capsules 
• Can be taken on an empty stomach
• Offers digestive and immune support
• Free shipping and 15% off on subscription-based orders

Cons:

• Three capsules per serving

Specs:

• Size: 90 capsules per bottle
• Key ingredients: Vitamin E (d-Alpha-tocopherol), beta carotene, niacin, folate, organic turkey tail mushroom, and more  

Learn more about Organixx Multi-Vita-Maxx

3. Best Value: Ritual Essential for Men Multivitamin 18+

What we love:

Ritual Essential for Men Multivitamin 18+ is scientifically formulated to fill nutritional gaps in the diets of men ages 18 and older. Omega-3 DHA sourced from microalgae instead of fish oil helps promote brain and heart health while contributing to the product’s vegan suitability. Vitamin D and magnesium support healthy muscle function, while zinc and vitamin A enhance immune health.

The thoughtful, innovative capsule design and delayed-release formulation are designed to dissolve in the more absorptive areas of the gut. These capsules can be taken on an empty stomach, and the inclusion of a mint tab in each bottle gives every capsule a hint of minty freshness. 

This men’s multivitamin qualifies for a 25% discount when purchased in a bundle with the brand’s Synbiotic+ supplement, which combines prebiotics, probiotics, and post-biotics in a single, easy-to-swallow capsule. 

What customers love:

Users praise this vitamin supplement for being gentle on the stomach. Some customers report a boosted mood and reduced mental fog when taking this product regularly. 

About Ritual:

Ritual is passionate about transparency and ensures that all of its ingredients can be traced to the source. Only scientifically proven ingredients are used in its supplements, which are always free from artificial sweeteners, flavors, preservatives, and colors.

Pros:

• Micronutrients to support foundational health
• Delayed-release capsule design for optimal absorption
• Non-GMO verified and Clean Label Project certified
• Discount available for Bundle and Save orders

Cons:

• For adult men only; not suitable for children under 18 years

Specs:

• Size: 30 capsules per bottle
• Key ingredient(s): Vitamins D, A, B12, E, and K2, magnesium, omega-3, zinc, folate, and boron

Learn more about Ritual Essential for Men Multivitamin 18+

4. Best for Men Under 40: Ancient Nutrition Ancient Multivitamin Men's

What we love:

The Ancient Nutrition Ancient Multivitamin Men's supplement contains a blend of 21 vitamins and minerals from real food sources, proven superfood ingredients, and nutrient-dense foods including wild hake roe and beef liver extract. The multivitamin is formulated using ancient techniques, like fermentation, for maximum absorption.

Designed to fill the nutritional gaps of contemporary diets, this multivitamin provides a host of potential health benefits by supporting cognitive and brain health, promoting healthy immune function, maintaining heart health, and boosting sleep quality.

If you sign up for the Subscribe and Save program, you’ll get 15% off every order and free shipping to boot. You can schedule deliveries every 1, 2, or 3 months, and you can cancel or pause your subscription at any time. 

What customers love:

Customers praise the convenience of this dietary supplement and how it works to support their overall health and wellness. Users appreciate the high concentration of nutrients and the wide variety of vitamins and minerals.

About Ancient Nutrition:

Ancient Nutrition creates dietary supplements that the body can easily absorb and use. This means using powerful superfoods and clinically-backed ingredients in formulas that have high bioavailability and no artificial ingredients.

Pros:

• Formulated specifically for men under 40
• Can be taken on an empty stomach or with food
• Optimized for absorption
• Save 15% on subscription-based orders

Cons:

• May contain traces of tree nuts, wheat, and other allergens

Specs:

• Size: 90 capsules per bottle
• Key ingredients: Vitamins A, B6, B12, C, D3, E, and K; ginger; reishi and cordyceps mushrooms; iron, and more

Learn more about Ancient Nutritional Ancient Multivitamin Men's

How To Find the Best Multivitamins for You

Here are a few things worth considering when buying multivitamin supplements.

Supplement Form

Vitamin powders and oils are versatile, but they require measuring, which not everyone has time for. Plus, some powder and liquid supplements—especially those containing fish oil—can have an unpleasant taste. 

Vitamin tablets and capsules are super convenient and allow you to bypass the hassle of measuring. However, some capsules—particularly large ones—can be difficult to swallow.

Many vitamin supplements come in the form of gummies. These tasty treats contain pre-calculated doses and can be chewed and swallowed without water, making them great for on-the-go use. On the downside, many of these products contain sugar, which may not be ideal for users with diabetes.  

Health Goals

Consider what you hope to gain from taking a multivitamin, and pick a vitamin supplement that aligns with your goals. For example, if you want more energy, a supplement fortified with iron or vitamin B12 might make you feel less sluggish. If you want sleep support, look for a multivitamin containing vitamin B6, or if you want to boost your immune health choose a supplement with zinc and vitamin C. For enhanced brain and cardiovascular health, omega-3 DHA from fish oil or algae is a good ingredient to look for. 

Dietary Restrictions and Preferences

Pick vitamin supplements that don’t conflict with your dietary restrictions and preferences, if any. If you have food allergies, pay extra close attention to the ingredient labels and allergy warnings. Some products may not have allergens in their ingredients; however, they could still contain traces if produced in facilities that also process tree nuts, shellfish, eggs, wheat, or other common allergens. If you follow an organic or plant-based diet, look for options made with certified USDA organic or vegan-friendly ingredients. 

Age

Our dietary needs change as we age due to factors like slower metabolism and decreased nutrient absorption. For example, older adults often need higher doses of vitamin D and calcium than younger adults to keep their bones and teeth healthy and prevent chronic diseases like osteoporosis. 

That said, it’s important to choose a vitamin supplement that’s suitable for your age range. A supplement formulated for young adults may not adequately meet the nutritional needs of senior adults and vice versa.  

Dietary Insufficiencies

It’s almost impossible to get enough of every essential nutrient from diet alone; even the most varied diet probably has some nutritional gaps. Think about which nutrients you get enough of and which ones you could use more of, and select a product that will bridge the gap. For instance, if you don’t eat a lot of protein-rich foods, it’s important to make sure your chosen supplement contains plenty of protein. 

Essential Nutrients in Multivitamins

There are tons of key nutrients found in multivitamins. Let’s take a closer look at some of the most common ones you’re likely to come across. 

Vitamin A

Vitamin A has antioxidant properties, which can help maintain skin health, strengthen the immune system, and support vision. Good sources of vitamin A include green leafy vegetables, fortified breakfast cereals, and dairy products.

B Vitamins

B vitamins help maintain metabolism and energy levels, reduce anxiety and low mood, and promote healthy brain function. Good sources of B vitamins include lean meats, eggs, nuts, and whole grains.

Vitamin C

Most people know vitamin C can support the immune system and offer protection against viruses. But did you know it’s also associated with joint health maintenance, wound healing, and inflammation reduction? Good sources of vitamin C include citrus fruits, strawberries, and red peppers.

Vitamin D

Vitamin D regulates the amount of phosphorus and calcium in the body, ensuring your levels stay within a normal range for optimal bone density and health. It's also essential for healthy immune and nervous systems. Most of our vitamin D comes from the sun, but foods such as eggs, oily fish, and mushrooms have small amounts as well.

Zinc

Zinc plays a vital role in maintaining a healthy immune system, promoting skin health, and wound healing. Good dietary sources of zinc include oysters, red meat, spinach, and dark chocolate.

Iron

Iron performs various key roles in the body like producing healthy red blood cells and supporting the production of hormones, neurotransmitters, and collagen. Good sources of iron include red meat, shellfish, lentils, and beans.

Potential Benefits of Taking A Daily Vitamin

While multivitamin supplements aren’t a replacement for eating a healthy and balanced diet rich in essential nutrients, they offer some important potential benefits, including:

Heart Health

There isn't a wealth of evidence showing that a daily multivitamin benefits heart health, with studies on B-vitamins showing no significant benefits on cardiovascular health and research on vitamin E demonstrating a detrimental effect on the risk of stroke.

More research is needed, however, a large Swedish study indicates low-dose multivitamins may help prevent heart attacks. Additionally, vitamin supplements containing high doses of omega-3 DHA from fish oil or plant sources may lower triglycerides, which can support heart health.  

Eye Health

There’s evidence that multivitamins containing nutrients with antioxidant properties can significantly slow the development and progression of cataracts. One study found that healthy men taking a daily multivitamin had a reduced risk of cataracts compared to a placebo group.

Cognitive Health

In a 2012 study, daily use of vitamin supplements containing folic acid was found to enhance episodic memory in men between the ages of 50 and 74 years old. 

Other Potential Benefits of Multivitamin Supplements

Other potential benefits of taking a daily multivitamin include:

• Enhanced bone health: A multivitamin containing calcium and vitamin D may help maintain bone strength and protect against osteoporosis.
• Immune health support: Vitamins C, D, E, and K as well as iron, copper, and magnesium are micronutrients that play a key role in immune function. If you aren't getting enough of these nutrients in your diet, a multivitamin may help you ward off infections.
• Boosted energy levels: A 2020 study found that taking a daily multivitamin increased carbohydrate breakdown in men after 10 minutes of exercise and increased energy expenditure.

Potential Side Effects of Taking Daily Vitamins

While multivitamins are typically well-tolerated by healthy individuals, there are some possible side effects to be aware of, including:

• Gastrointestinal issues (e.g., nausea, diarrhea, constipation, stomach pain, and vomiting)
• Hair loss
• Headaches
• Increased urination
• Lethargy
• Muscle weakness
• In rare cases, liver damage, kidney damage, and cardiovascular issues

It's also worth mentioning that some nutrients can interact with certain medications. Therefore, if you’re taking any prescription medications, you should talk to a healthcare professional before you add a new supplement to your wellness regimen.

FAQ

How many multivitamins should I take?

How many multivitamins you should take depends on the manufacturer's instructions. Some multivitamin supplements require you to take one capsule per day, while others may require you to take several capsules each day. To avoid unwanted side effects, follow the manufacturer’s serving size recommendations closely.

Can I take multivitamins with other medication?

There are some medications that shouldn’t be taken with certain vitamins and minerals. For example, vitamin A and iron can reduce the effectiveness of antibiotics, vitamin D can interact with medications used to treat high blood pressure, and blood thinners can have dangerous interactions with vitamin K. That said, if you're on any medications, speak with your doctor before you start taking a multivitamin.

Can I take multivitamins in place of other medications

No, multivitamins shouldn’t be taken in place of medications, particularly those prescribed by a doctor. Multivitamin supplements are best used to bridge nutritional gaps in your diet. That said, most of the vitamins and minerals you consume should come from a healthy, balanced diet.

Conclusion

With a busy lifestyle, it’s easy to overlook the vitamins and minerals our bodies need to function optimally. A men’s multivitamin supplement can help bridge nutrient gaps, by providing a blend of nutrient’s tailored to address men’s nutritional needs. These products can support prostate health, immune function, heart health, cognition, energy production, focus, and more. 

High-quality multivitamin supplements can be costly when you're taking them every day, but you can save tons of money by purchasing them from brands that offer Subscribe and Save options.