Picture this: you’ve committed to the idea of entering your health and wellness era. You are exercising, prioritizing sleep, and fueling your body with nutritious food. But you decide you really want to take it to the next level, and taking a daily supplement seems like the easiest way to do that!
It seems like you could scroll forever through all the options out there, so how can you possibly narrow it down? As a pharmacist, it’s one of the most common questions my patients bring up.
Care/Of and AG1 are two popular supplement brands that aim to provide high-quality, well-rounded nutrition.
Let’s take a deeper look to see which one could be right for you:
If You Need Help Taking the Guesswork Out of Choosing the Right Supplement… Care/Of
Care/Of really shines here. ☀️ They have an entire model built around creating a routine for you based on your answers to their in-depth quiz. It only takes about 5 minutes to complete, but I was really impressed with how detail-oriented the quiz was. They don’t just take into account basic demographics; Care/Of really dives deep into your current health status, your wellness goals, and dietary preferences.
Once you complete the quiz, you’re directed to a page outlining their recommendations for a routine that supports what you mentioned in your answers.
This is in stark contrast to AG1, which is only a single product intended for everyone across the board.
If Having A Customized Routine is Something You Value… Care/Of
Personalized supplements might seem a little “extra,” but they’re actually a very smart choice! Care/Of’s customized routines offer you all the support you need, and nothing you don’t.
When it comes to supplements, I always tell my patients that less is more. Your body can only absorb so much in a day, so making sure you’re taking only what you need to support your healthy goals is ideal.
AG1 has a single, albeit well-rounded, formulation for everyone. While that may be great for one person, it may not be right for another. Everybody is different, and we all need a little help in different ways.
If You Have A Tough Time Swallowing Pills… AG1
No shame! AG1 might be the better choice for you here. Their supplement comes as a powder that’s intended to be mixed with 8 ounces of cold water once per day. If that’s easier for you than swallowing tablets or capsules then it’s something to consider when making a decision.
Care/Of does offer some powder products like protein and collagen, but the majority of the supplements they offer are in pill form.
If You Need Some Help Remembering to Take Your Vitamins… Care/Of
Keeping your supplements in plain sight is a simple way to increase the likelihood you’ll remember to take them! Your 30-day supply of personalized vitamins from Care/Of arrives in a cute box that you’ll actually want to put on your counter.
Inside the box are compostable pill packs that have your name on them with a cheeky little message to motivate you for the day. I’m always excited to tear off the next pack to see what it says each morning.
Where I think Care/Of really has an advantage over AG1 in terms of supporting your adherence to a new daily habit, is that they offer an app that will send you daily notifications to remind you to stick to your routine! The app also allows you to edit or adjust your routine, as well as earn rewards for staying consistent.
The Overall Winner… Care/Of
It’s hard to argue against Care/Of! Their ability to curate the perfect routine for every individual based on a myriad of different needs is really impressive. I also love their efforts to support your goals by sending encouraging reminders to take your vitamins each day.
While they may not offer an alternative form factor for those who have trouble swallowing pills, they provide a quality regimen for every customer in a way that is packed with support, education, and some fun!
