You know what they say - "invest in your shoes and your sheets." A comfortable (and fashionable) pair of sneakers is pretty much non-negotiable in everyday life!
Recently, I've been intrigued by barefoot shoes. They're designed to let your feet move naturally, which helps strengthen the muscles in your feet, ankles, and lower legs. The zero-drop design means your heel and forefoot are at the same level, encouraging a more natural stride that's easier on your joints and better for your posture.
The Flux Adapt Runner is one such barefoot shoe. I wanted to test it out against the much-hyped Hoka Clifton 9, a fave that’s known for its plush cushioned support. Let's compare:
If You Prioritize Comfort For All-Day Wear… Flux
Both the Adapt Runner and Clifton 9 are comfortable, but after walking around in each pair for 8-9 hours, the Adapt Runners were way easier on my feet. I think the secret is the wider toe box and the differences in the heel-to-toe drop, which is how much your toes drop below your heel.
The Adapt Runner has a roomier toe-box and a zero drop which allows your muscles and ligaments a natural, full range of motion that can potentially improve posture and reduce the impact on the joints. Plus, Flux's insoles have 100+ nodes and are SO comfy - it feels like walking on a cloud.
If You Seek Breathability and Lightweight Barefoot Design... Flux
One standout feature of the Flux Adapt Runner is its AdaptKnit™ upper, which offers breathability and a snug, supportive fit through its reinforced stretch knit. This promotes optimal air circulation, keeping my feet cool and dry during all-day wear and workouts.
The lightweight nature of the AdaptKnit™ enhances the sensation of running barefoot, providing necessary protection while feeling barely there.
In contrast, the Hoka Clifton 9 feels heavy and less breathable, so they're not my first choice for everyday wear.
If You Want More Color Options… It's a tie
The Clifton 9 comes in 14 seasonal rotating colors in addition to their 5 core colors. Flux’s Adapt Runner comes in 12 seasonal colors and 6 core - so both brands will have something classic or funkier if you prefer.
I have to say, I prefer the look of the Adapt Runner with its super low profile, subtle logo and solid colors. They really go with everything, which is perfect because I wear them all over the city while running errands, grabbing lunch with a friend, and going for a walk in the park. Hoka's shoes are a bit too maximalist and chunky for my liking.
If You’re After A Durable, Machine-Washable Shoe… Flux
Despite being low profile, low weight shoes, Flux is incredibly durable. I wore them all day almost every day for weeks, and they aren’t wearing thin at any spot. I also love that I’m protected by the Adapt Guarantee, which offers a free replacement for any manufacturing defects within one year of purchase.
You might be wondering how gross my shoes are after wearing them for weeks on end. Well, fortunately, Flux’s Adapt Runner is machine washable with a removable insole which makes them so easy to keep clean.
Hoka’s Clifton 9 are not machine washable and require some elbow grease and quite an involved process to clean.
You Heard it Here First - Flux's Barefoot Shoe Takes the Cake
After testing both the Flux Adapt Runner and Hoka Clifton 9, my verdict is in. Flux's barefoot shoe edges ahead with its blend of comfort, versatility, and the added bonus of being machine washable.
Price-wise, they're closely matched, with the Adapt Runner at $139.99 and the Clifton 9 slightly higher at $145—both shipping free. While Hoka offers a plush ride, for those who prioritize a shoe that adapts to different running styles and is easy to care for, Flux is my new favorite.
