How Green Chef Helps Me Meet My Wellness Goals

I won’t lie — 2022 hasn’t been an easy year for me. But as summer fades into fall, I’m feeling a renewed perspective to get back on track and put myself first for the remainder of the year. For me, that means getting in more movement (from walking around the neighborhood to lifting weights at the gym), journaling my thoughts and feelings, and fueling myself with fresh, seasonal, organic meals that suit my vegetarian diet.

While focusing on my wellness has become my top priority for the rest of this year, I know I should also get support wherever I can find it. That’s why I love that I can lean on Green Chef to handle all the meal planning and grocery shopping for me, so I just need to throw the ingredients together and enjoy.

Here’s how Green Chef supports me in meeting my wellness goals.

Focusing on Fresh, Organic Ingredients

One of the best benefits of Green Chef is its commitment to sourcing organic ingredients. This meal subscription service is certified USDA Organic and certified by the California Certified Organic Farmers (CCOF), so I know the food coming to my door is organic and of high quality. This service also works with local farmers and artisanal suppliers to provide the freshest food with high standards, so I don’t have to worry about the ingredients on my plate.

Planning Meals to Meet My Dietary Needs

I’ve been a vegetarian for several years now. And while I love most fruits and veggies, I’m not always great about eating a well-balanced diet. Oftentimes I am majorly lacking in consuming enough protein, and other times I slack on eating a wide variety of vegetables.

Green Chef offers meal plans for multiple dietary needs and preferences, including vegetarian and vegan diets. Each week, Green Chef rounds up 30 recipes, and I can easily choose my favorites for the week.

Recipes like the vegan Cauliflower and Couscous Bowl include a range of veggies and healthy fats and proteins to keep me full and satisfied in one easy-to-make, nutritious meal. Another favorite, the Chickpea Salad Sandwiches, come with curry-spiced carrot fries that I can’t get enough of — a real feat, since I don’t normally love carrots.

I love Green Chef's vegetarian and vegan meal plans, and they also have keto/paleo, gluten-free, and “fast & fit” options, depending on your preferences. You can choose one plan or mix and match to get meals from different plans to suit your needs.

Putting Time Back Into My Schedule

I’m incredibly fortunate to work as a freelancer, but I often find it hard to fit everything I want to do into my agenda each day. I’ll start work first thing in the morning (okay, after a cup of coffee, of course) and work until it’s nearly dinner time, with little time to spare for myself. Some days, I have to choose between some downtime or cooking dinner, and that usually means I’m eating take-out while watching TV.

Green Chef takes care of planning out meals and grocery shopping, and many of the meals take 30 minutes or less to prepare. That means I have time to cook a delicious, healthful meal and relax on the couch to wind down at the end of a hectic work day. And with grocery shopping taken care of, I can even sleep in on Sunday morning, something I rarely get to do.

Matching My Sustainability Commitments

I strive to reduce my own waste and environmental impact as much as possible, which is why I’ve often ended meal subscriptions in the past. All the single-use plastic packaging really adds up week after week.

Green Chef isn’t just focused on consumers’ wellness, but the Earth’s, too. Nearly everything comes in compostable, reusable, or recyclable packaging, aside from containers like vacuum-sealed tofu packaging for food safety. I like that even the insulation is recyclable and the ice packs are reusable.

Verdict

With the final months of the year ahead, I’m recommitting to my health and wellness with Green Chef. Thanks to this mindful meal subscription, I can easily make nutritious meals with premium, organic ingredients while also getting more time back in my schedule to spend on some much-needed me time. When it comes to focusing on wellness, subscribing to Green Chef, known as the #1 Meal Kit for Eating Well, was the best decision for me.

If you’re looking for organic meals from a sustainably minded delivery service, try Green Chef today! Subscribe now and get $130 off plus free shipping!