You want to be a morning person. You’ve tried setting alarms, chugging coffee, maybe even convincing yourself that this is the week you finally wake up feeling refreshed. But no matter what you do, mornings still feel like a battle.
Here’s the good news: becoming a morning person doesn’t require a 10-step routine, a 5 a.m. wake-up call, or sheer willpower.
It only takes two—count ‘em, two—easy steps.
Step #1: Get RISE
That’s it. That’s the step.
Getting RISE is as simple as taking a quick 3-minute quiz to get started. From there, the app does the heavy lifting.
RISE is the #1 app for fixing your sleep debt and unlocking your natural energy, and it’s already helped thousands of people feel like morning people—without forcing themselves through another miserable, groggy wake-up.
- 27K+ 5-star reviews on the App Store ⭐️⭐️⭐️⭐️⭐️
- Featured in The New York Times & Wall Street Journal
- Editor’s Choice on the App Store
RISE isn’t just another sleep tracker. It’s a science-backed energy optimizer that tells you exactly when to sleep, wake up, and do your best work—all based on your sleep data.
Step #2: There is no Step #2. Just get RISE.
Seriously, that’s all you need. Once you start using RISE, you’ll start waking up feeling rested, without needing to overhaul your entire routine.
Here’s why RISE is the holy grail for anyone who wants to wake up and feel good doing it.
It tells you why you’re always tired—and how to fix it
You might think you’re getting enough sleep, but what really matters is your sleep debt.
RISE calculates how much sleep you owe your body and helps you pay it back over time. The lower your sleep debt, the better you feel.
It’s like a credit score for your energy—except instead of tanking your finances, high sleep debt is making you exhausted every morning.
It forecasts your energy levels, just like a weather app
Imagine knowing exactly when you’ll feel focused, when you’ll hit an energy slump, and when your body wants to sleep.
That’s what RISE does. It gives you a circadian rhythm forecast, so you can schedule your day around your natural energy peaks and dips—making mornings (and every other part of your day) way easier.
Personalized to you, not some one-size-fits-all formula
RISE isn’t guessing—it’s pulling real data from your phone’s health app and a quick 3-minute quiz to analyze your sleep patterns. Then, it gives you a custom sleep and energy plan designed to make mornings effortless.
No more guessing. No more struggling. Just better sleep and better energy—every single day.
Nobody’s perfect, and RISE doesn’t expect you to be
You don’t have to go to bed at 9 p.m. every night. You don’t have to follow some rigid morning routine. You don’t have to give up your social life.
Whatever amount of sleep you’re rolling with, RISE can tell you when to maximize the energy you’ve got stored. So, even if you’ve only headed down the road with a ‘quarter tank,’ if you know what I mean, you can use that energy to max effect.
RISE helps you work with your real life, so you can still be productive, well-rested, and full of energy—even if you’re not a “perfect sleeper.”
It really works
RISE was built by sleep scientists and is trusted by NFL players and high performers to boost energy and recovery. Most people feel the difference within 5 days—waking up more refreshed and staying energized longer. With 27K+ 5-star reviews and proven results, it’s not just another sleep app—it actually works.
Want to wake up feeling good? RISE and shine.
Becoming a morning person doesn’t have to be hard. It doesn’t have to involve drastic changes. It just takes one thing: understanding your sleep and fixing your sleep debt—and that’s exactly what RISE does for you.
For just $1 a day (or $0.33/day with a quarterly plan), RISE will change the way you sleep, wake up, and move through your day.
Try it today—your tomorrow morning (and every morning after) will thank you for it.
