I thought I knew how to lose weight.
I’d tried everything—counting calories, cutting carbs, intermittent fasting, hardcore workout programs. I’d get some okay-ish results, sure, but they never lasted. I’d lose motivation, feel frustrated, and fall back into my old habits. It was an exhausting cycle, and I started to wonder if real, lasting change was even possible for me.
Then I found Berry Street. And, before long, everything changed… and not just the moments when I stepped on the scale. Here’s how Berry Street works, and how it could work for anyone who’s looking to take control of their weight.
Nothing worked before, no matter how hard I worked
Before Berry Street, my approach to weight loss was all over the place. One week, I was convinced keto was the answer. The next, I was following an influencer’s “fat-burning” meal plan that left me constantly hungry. I spent years bouncing from one trend to the next, hoping I’d finally find the magic formula.
But here’s what I didn’t understand back then: weight loss isn’t just about eating less or exercising more. It’s about knowing what actually works for your body—and for that, I needed expert guidance.
I know what you’re thinking: expert guidance… easier said than done. The biggest struggle? Information overload. The internet is filled with conflicting advice, and I had no idea what was actually right for me. I needed someone to help me cut through the noise and create a plan I could stick to—not for a few weeks, but for life.
How Berry Street changed everything—and got me going toward my weight loss goals
Let me tell you: signing up with Berry Street was ridiculously easy. It took me two minutes to get started, and they matched me with a registered dietitian based on my personal needs. No long wait times, no confusing process—just a simple, stress-free way to get connected with an expert.
It was a huge relief, considering I used to feel like I had to figure all this out on my own. But the truth is, having the right support makes all the difference.
Here’s why Berry Street works:
- It’s personalized. No generic meal plans—just science-backed advice tailored to you.
- It’s flexible. No rigid rules or impossible restrictions, just a plan that fits into real life.
- It’s accessible. They take over 1,250 insurance plans (with 95% of people paying $0 out-of-pocket), making expert nutrition guidance available to everyone.
- It’s easy. Virtual visits mean you can check in with your dietitian from anywhere, at a time that works for you.
From my very first session, I could tell this was different. My dietitian didn’t hand me a one-size-fits-all plan or tell me to cut out my favorite foods. Instead, we talked. She listened. She wanted to understand my struggles, my lifestyle, and what had held me back in the past. Together, we built a plan that actually made sense for me.
The first few weeks: small changes, big results
The first few weeks weren’t about overhauling my entire diet or forcing myself into unrealistic restrictions. Instead, we focused on small, manageable changes:
- Portion awareness—learning how to eat enough to feel satisfied, without overdoing it.
- Balanced meals—adding more protein and fiber so I stayed full longer.
- Mindful eating—recognizing hunger and fullness cues instead of eating out of habit.
These shifts weren’t overwhelming, which made them easy to stick with. And because my dietitian checked in with me regularly, I felt motivated and accountable in a way I never had before.
Within weeks, I noticed real changes. My energy was up, my cravings were down, and for the first time, I felt in control of my eating habits.
Healthy life without thinking about it—like riding a bike
The biggest difference with Berry Street? I wasn’t just following a plan—I was learning how to eat for life. Before, weight loss had always felt like something I had to “push through.” But now, I wasn’t just losing weight; I was feeling stronger, healthier, and more confident every single day.
And the best part? I wasn’t doing it alone. Whenever I hit a roadblock, my dietitian was there to help me adjust, refocus, and keep going. Whether it was a plateau, an emotional eating setback, or just a busy week that made healthy choices harder, I had a real expert in my corner.
So, if you've ever felt stuck in your weight loss journey—if you’ve tried everything and nothing seems to work—Berry Street could be the difference-maker you’ve been looking for. Looking back, I just wish I had started sooner.
