Every year I resolve to make better lifestyle choices. I want to eat healthier, sleep better, and exercise more. I might sign up for the gym and get excited about prepping nutritious meals for a while, but find it hard to stick to my new habits!
So when I first read about Nutrisense, I was immediately intrigued. Even though it was a bit of a commitment, I thought I had to sign up because it was exactly what I wanted to find!
This little device analyzes your glucose levels in real-time giving you the information you need to make sustainable, long-lasting changes that work for you.
I know changes take time and because I get immediate feedback, I know I am on the right track which keeps me going.
So here's what Nutrisense can do for you and my experience with the program:
1. Get personalized information on what works for you
The Nutrisense program makes it easy to track your blood sugar levels and lets you understand how your body reacts to food, sleep, stress, and other factors in real time. Your blood sugar levels can significantly impact how your body feels and functions.
So understanding how to maintain stable blood sugar levels is key in supporting overall well-being.
What works for some people won’t necessarily work for others. That’s why Nutrisense gives you the ability to understand your own body’s unique needs. Application of the CGM is easy and painless and the small device stays on the back of your arm to give you valuable feedback throughout the day.
2. Stay accountable and achieve your health goals with the app
I already track my steps with my phone. And I know that setting goals for step counts and seeing my progress in real-time is what keeps me motivated and prompts me to take the stairs instead of the elevator. The Nutrisense program is just taking it to the next level.
With their app, you can scan your CGM to visualize your data and see the patterns that emerge. You can track your daily activity by logging meals, exercise, and sleep to see how these factors impact your glucose levels.
You can also run experiments and set goals within the app to really make an impact!
3. Set yourself up for success with one-on-one expert advice
With every Nutrisense subscription plan, you’ll receive expert dietitian support from the start, so you can be sure that you’re interpreting your health data accurately.
Your personal dietitian coach will work with you to understand your health goals and analyze your data to make suggestions on lifestyle changes that are personalized to your body.
With your dietitian’s help, you can create an action plan for improving your health with manageable habits that have a lasting effect.
Your dietitian helps keep you motivated and accountable on your health journey. As a Nutrisense member, you also have access to a private Facebook group to connect with other folks who are committed to optimizing their health.
Showing up for myself with Nutrisense
I can’t wait to get started with a renewed focus on my health. And I think Nutrisense is going to be just the thing I need to make lasting changes.
I’ve signed up for their 3-month program which includes two 14-day CGM sensors per month and one-month free dietitian support for $299 per month but you can also save more with longer commitments.
Nutrisense members have seen weight loss, more stable energy throughout the day, better sleep, a deeper understanding of which foods are good for them, and the ability to control cravings. All things I’m hoping to achieve as well!
