Early risers—I’ve always envied them. There's so much I feel like I'm missing out on in the early waking hours! All my life, I've convinced myself I wasn't a morning person. (Moms out there, you know.)
While I was extremely skeptical that a sleep and energy tracker app could provide me any insight, I gave RISE Science a shot as a last resort. I’m SO GLAD I did, because now it’s my holy grail. Let’s get into why.
It tells you when to go to bed, wake up, and be productive
Here’s the thing: RISE doesn’t just track your sleep — it transforms how you use it. The app uses sleep debt and circadian rhythm insights to pinpoint when you should sleep, wake, and tackle your most important tasks.
Imagine knowing exactly when you'll feel a burst of energy or hit a slump—it’s like having a personalized productivity forecast. RISE tracks the gap between the sleep you need and what you get, then helps you pay it back. I finally have a plan to feel less drained and more like me.
The science behind the data calculation just makes sense
When I first downloaded RISE, I wondered how it could really know me. But after a quick 3-minute quiz and syncing with my phone's sleep data using the info the Health app already tracks, it gave me insights that clicked. Having a visual for what I was experiencing was revelatory.
RISE calculates how much sleep your body actually needs, then compares it to what you’ve been getting. The result is a clear picture of how to catch up. It’s simple, science-backed, and honestly, kind of genius. No guesswork, just data that helps you understand why you feel the way you do and how to change it.
My days are more fulfilling, my nights are more restful
Before RISE, my mornings felt like a chaotic blur — tumbling out of bed to meet my baby’s needs before even considering my own. Now, things flow. I wake up refreshed before she does (who even am I?), enjoy a quiet cup of actual hot coffee, and have time for my simple skincare routine first thing. I finally feel like I’m starting the day on my terms, not in survival mode.
And at night? Knowing the best time to wind down has helped me fall asleep faster and actually stay asleep. My energy lasts longer, my skin looks better, and I’m not nearly as overstimulated. It's balance I didn’t know I needed.
It’s just 0.33 cents per day to improve your nights
For less than the price of a cup of coffee, RISE helps me unlock better sleep and brighter mornings. At $0.33 a day with the quarterly plan (or $1 per day with the monthly plan), I’m investing in restful nights, smoother days, and, truthfully, a better me.
Considering how much more energy and calm I have, it’s the kind of self-care that pays off—every single day.
It’s time to try RISE
If you’ve been dreaming of feeling less exhausted, more balanced, and maybe—just maybe—becoming a morning person, the RISE Science sleep app is worth a shot. It’s quick to set up, easy to use, and the insights make sense.
In a few days, you’ll start noticing a difference: more energy, more emotional bandwidth, and less of that dragging-through-the-day feeling. I went from skeptical to obsessed because RISE delivers exactly what it promises. Trust me, you owe it to yourself (and everyone you love) to give it a try.
