If you’re like me, managing inflammation has become a top priority. As a hormone health coach, I know that inflammation is a real concern, whether it stems from hormonal changes, aging, stress, environmental toxins, or genetic factors. I’ve tried many supplements to keep inflammation at bay for myself and my clients, but two brands made the shortlist: Rho Nutrition and Qunol. After trying both, I’m here to give you the inside scoop on which supplement is truly the best inflammation fighter.
Most Comprehensive: Rho Nutrition
When it comes to offering a comprehensive blend of ingredients, Rho Nutrition's Liposomal Curcumin + Resveratrol takes the crown. This supplement combines the power of curcumin—widely known for its potent anti-inflammatory properties—with Resveratrol, a powerful antioxidant that supports cellular health and longevity. By incorporating both of these scientifically backed ingredients, Rho Nutrition delivers a two-pronged approach to inflammation management that Qunol doesn’t match.
While Qunol’s formula includes 95% curcuminoids, Rho Nutrition slightly edges it out with 98%, offering a more concentrated dose of inflammation-fighting compounds. Additionally, Qunol pairs curcumin with black pepper to enhance absorption, but black pepper has been linked to liver toxicity, especially with long-term use. Rho Nutrition, on the other hand, uses liposomal technology, which is safer and has been clinically proven to increase curcumin absorption by 900% more than black pepper.
Highest Absorption: Rho Nutrition
Absorption is crucial for a supplement's effectiveness, and Rho Nutrition leads the way in this regard. While Qunol Liquid Turmeric boasts 1000 mg of curcumin in each serving with 95% curcuminoids, Rho Nutrition features 200 mg of curcumin but contains an impressive 98% curcuminoids.
The key advantage of Rho Nutrition is its advanced liposomal technology, allowing it to achieve up to 900% greater absorption compared to Qunol's formula, which relies on black pepper extract for enhanced bioavailability. This innovative delivery system ensures that the active ingredients are effectively transported into the bloodstream, making Rho Nutrition a superior choice for maximizing curcumin intake.
Lowest Price: Qunol (Yet Potentially Risky Ingredients)
If you’re on a tight budget, Qunol Liquid Turmeric offers an accessible option at $27.99 for 40 servings (1000 mg of curcumin per serving, totaling 20.3 ounces). While it provides an economical choice, Qunol’s formulation includes ingredients that may raise concerns for those with dietary sensitivities. For instance, it contains erythritol, a sugar alcohol that can cause intestinal irritation and has been linked to increased cardiovascular risk. Additionally, the presence of sodium benzoate as a preservative and various gums complicates its ingredient profile, especially for individuals prioritizing clean formulations.
In contrast, Rho Nutrition’s Liposomal Curcumin + Resveratrol is priced at $39.95 for 30 servings. While this may seem higher, it offers greater value due to its potent formula that includes zero sugar, zero calories, and clean, high-quality ingredients. Furthermore, Rho Nutrition provides a 15% discount on subscription orders and a first-time order discount of up to 30%. Plus, with a 60-day money-back guarantee, you can try Rho Nutrition risk-free.
Most Versatile: Rho Nutrition
Rho Nutrition earns high marks for versatility, thanks to its liquid formula. As a busy coach, I love that I can easily add a dose of this supplement to my morning smoothie or just a glass of water. The added Resveratrol enhances the product’s overall versatility and effectiveness, giving Rho Nutrition an edge in flexibility and the range of health benefits it can offer.
Qunol’s liquid form is convenient for some, but its sugar content and higher calorie count per serving make it a less appealing option for those looking to maintain a clean and health-conscious routine.
Best Ingredients: Rho Nutrition
For the highest quality ingredients, Rho Nutrition scores again. Their Liposomal Curcumin + Resveratrol is made with non-GMO, vegan, and gluten-free ingredients. The product is free from unnecessary fillers, preservatives, and artificial additives, giving me peace of mind that I’m not putting anything harmful into my body.
Additionally, I found that Rho Nutrition tasted cleaner and more natural compared to the syrupy sweetness of Qunol. On the other hand, Qunol’s formula includes additives that may be problematic for those with sensitivities, such as sugar alcohols and gums. For those of us who prioritize clean and potent ingredients, Rho Nutrition remains the superior choice.
Rho Nutrition is My Winner
The answer is clear: Rho Nutrition stands out as the best inflammation fighter. Its unique combination of liposomal Curcumin and Resveratrol, superior absorption technology, clean ingredients, and versatility make it my go-to choice. While Qunol offers a more budget-friendly option, its ingredients make it a less ideal choice for those seeking efficacy and clean supplementation.
If you’re looking to support your body’s fight against inflammation, I highly recommend giving Rho Nutrition a try. Check it out and see how it works for you—I think you’ll be impressed!
