Real talk. There’s nothing cutesy about “that time of the month.” As my cycle approaches, it feels something like a nuclear countdown. I’m nervous and hope this month I won’t be as crampy or crappy as last. So, when I heard that Bonafide’s Serenol and FLO both claim to ward off many of the PMS ickies, I had to check them out. After trying them both, here's what I found:
If you’re looking for a science-backed, hormone-free way to help alleviate PMS symptoms…Serenol
Bonafide has spent years researching all things PMS and sourcing the most potent and beneficial ingredients available to tackle PMS symptoms. I loved diving into the research which showed that 75% of women taking Serenol feel PMS relief within 3 months and was so ready to incorporate Bonafide’s Serenol into my daily life. I prefer to take supplements in the morning with my coffee, but I rarely eat breakfast. I was relieved that the pills didn’t bother my stomach at all.
Before I knew it, my cycle was days away and I didn’t feel the usual dread. Studies support that Serenol relieves irritability, mood swings, and feelings of uneasiness. I gotta say – it’s true! I just felt more calm. Maybe this is why more than 3,700 doctors recommend Serenol for PMS relief and the tribe of women who love Serenol is ever growing. Plus, Serenol studies show that the relief of mood swings, cravings, and irritability continue to improve with consistent, daily use.
I didn’t enjoy FLO gummies like I expected. The sweet quarter-sized chew did not pair well with my morning coffee and my stomach felt a little queasy on the days I skipped breakfast. I didn’t find the science as strong for FLO either, so I gotta give this one to Serenol.
If you need an innovative way to tackle cravings and reduce water retention…Serenol
Each 2 tablet serving of Serenol contains 1000 mcg of Chromium Picolinate (CrPic). This sounds impressive and it is, but here’s why! Chromium Picolinate (CrPic) is an essential mineral for healthy metabolism, with the ability to act as an active ingredient to reduce calorie intake and seriously fight off food cravings.
But there's more! One of Serenol's standout features that cannot be emphasized enough is its ability to combat water retention. This means not only will you battle those pesky cravings, but you'll also feel less bloated and more comfortable in your own skin. Every woman who has experienced that bloated feeling during their period understands how valuable this relief can be.
I was genuinely curious and excited about these benefits, so I tracked both my cravings and how bloated I felt.
I was over the moon when I found that not only did Serenol curb my chocolate-covered peanut cravings but also made me feel lighter and less waterlogged—a true PMS double miracle!
While FLO also claims to reduce cravings, I didn’t experience the same level of appetite control or the remarkable water retention relief with FLO as I did with Serenol. Thank you, Serenol – I will take that form fitting dress on vacation after all – even on my period.
If cost is the most important factor to you…FLO
Both brands offer monthly subscriptions plans and claim that after 2 months of consistent daily use PMS relief will be felt. Serenol has a one-time purchase price of $62, or you can subscribe to a 3-month plan and pay $42 per month. You can purchase FLO for a one-time purchase price of $34.99 or subscribe and pay $27.99 per month.
I’d rather spend a bit more on Serenol, which works way better for me. Paying a tad extra for something potentially better? Seems worth considering!
The verdict is in... it’s Serenol for the win!
For me it is the science backed results with thousands of doctor recommendations and my personal experience that has me thrilled! I felt more calm and beat the PMS cravings like a champ with Serenol. Now, I’m a superfan!
