As a yoga teacher and the mom of two active daughters, health and wellness are at the core of who I am. Eating nutritious foods and sticking to my preferred movement routines—yoga classes or lifting weights—are super important to me.
Busy as I always am, I don’t often have time to cook meals from scratch. I’d rather spend my precious time playing outside with my girls, or helping others on their wellness journeys in the studio.
In an effort to save time while eating as healthy as possible, I’ve been exploring meal plan delivery services that prioritize nutrition and fit my needs. Some top contenders: Trifecta and CookUnity.
Here’s how they stack up, and which one became a household staple for me:
If you want a meal plan tailored specifically to you… Trifecta
It just doesn’t get more personalized than Trifecta. The starter quiz helped define my goals and determine the best meals to meet my needs.
I can even use the app to track the nutrients of all my meals and even my personal workouts. The app tracks my progress, too, so I can see how my health improves over time.
If you want flavorful, nutritious meals… Trifecta
Nutrition is the name of the game over at Trifecta, as this meal delivery service is designed to work in tandem with your fitness regimen to help you meet wellness goals. But they don’t skimp on flavor, either.
Not only are the meals curated by chefs; they are designed by dietitians. These meals include seasonal, locally-sourced ingredients, including organic produce. Proteins include free-range chicken, sustainable seafood, and high-quality vegan or vegetarian proteins.
If you want the most flexible delivery plan… CookUnity
CookUnity allows you to change your delivery day if you aren’t going to be in town, making it slightly more convenient to continue with your meal plan if something comes up at the last minute.
But while Trifecta only delivers on Fridays, their platform makes it super easy to skip your weekly delivery as needed.
If staying as healthy as possible is important to you… Trifecta
Trifecta puts a lot of expert thought into their macro-balanced meals, and the ingredients they use to craft each dish are not only high in quality, but aligned with your dietary needs.
When you select a Trifecta meal plan, whether it’s keto, paleo, or Whole30 approved, the food you receive will meet your exacting standards.
And the winner is… Trifecta
For health enthusiasts, people with packed schedules, or those who just want to enjoy nutritious meals that taste incredible, Trifecta is the meal plan service for you.
Being able to track not only my food from Trifecta but also my workouts and health goals has leveled up my wellness. The flavorful meals arrive fresh, easy to reheat, and help make my transformation into my best self an enjoyable experience.
