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Picky Eater? No Problem! A Dietician Mom’s Tips for Mixing Vitamins into Everyday Meals

Camila Calabria
ByCamila CalabriaJul 2, 2024

Take it from a registered dietitian and mom of a sweet, two-year-old boy: unflavored multivitamin powder packets are the secret to making sure your kids get the nutrients they need without being filled with sugar. 

I really struggled to find a sugar-free multivitamin that children would willingly take and that I could happily recommend to my clients. When EllaOla’s Unflavored Essential Multivitamins packets (developed by actual pediatric dietitians!) popped up on my radar,  I knew I had to try this innovative multivitamin powder with my son. Spoiler alert: It’s been a life-changer! Here’s why I recommend it to all my clients with kids:

Unflavored powder formula is truly undetectable to picky eaters

I can’t keep up with what my son likes to eat—it’s always changing! And despite my effort to find multivitamin gummies that taste relatively decent, he didn’t want them.

EllaOla, on the other hand, is an unflavored powder, which means even picky eaters can’t taste it! It mixes perfectly in food and drinks, and it’s easy to hide in milk, juice, yogurt, PB&J, mac & cheese, smoothies, soup, and more. I no longer have to feel like a bad cop by forcing my son to take something he doesn’t like, and he’s no longer throwing temper tantrums because of it. It’s a win-win for parents and kids alike.

It has clean ingredients with ZERO sugar

Before you reach for that gummy bottle, you should know that there’s a way better option out there to give your child the nutrients they need. These gummies are usually full of additives, fillers, artificial flavoring and coloring, and sugar, which can negatively affect your child's mood, activity and hyperactivity levels. Plus, excess sugar can have a negative impact on academic performance, learning, and memory.


With EllaOla’s Unflavored Essential Multivitamins packets, you’re getting a blend of 15 superfood fruits and veggies in a single stickpack with zero sugar and additives. Instead of feeding your child sugary gummies that keep them up all night, try giving them their vitamins with a clean, healthy powder. Plus, these packets are vegan, gluten-free, non-GMO, and free from the top 9 food allergens.

EllaOla delivers 19 essential vitamins + minerals daily

EllaOla was created by a team of Harvard pediatricians looking to fill in common nutritional gaps. They developed a powder multivitamin that has 19 essential vitamins and minerals:

  • Vitamin A, Vitamin C, Vitamin D, Vitamin E, Selenium & Zinc to boost immunity, support skin health, and alleviate eczema symptoms like inflammation, dryness, and itching.
  • Folate (vitamin B9), Calcium & Vitamin D to support brain development, cell growth, and strong bones.
  • Vitamins D & B to increase cognitive health and support concentration & memory.

The list goes on, but everything is carefully chosen to help your child stay healthy and happy.

Your child gets their nutrients without the choking hazard

If you have a kid under 4, then you’re probably used to watching them eat to make sure they don’t choke. Young children are still learning how to chew food properly, and they often swallow their food whole. 

Luckily, you don’t have to worry about choking with EllaOla. It’s a powder, not a gummy, so there’s absolutely no choking hazard to stress about.

Specially developed by pediatricians and pediatric dietitians with 45+ years of combined experience

A team of three pediatricians and pediatric dietitians (who are also moms!) bring a deep understanding of toddlers' and kids' nutrition and developmental needs. They have carefully developed this multivitamin to support children’s optimal growth and health, ensuring it meets the highest standards of safety and efficacy. Their expertise guarantees that each dose delivers essential nutrients tailored for young, growing bodies.

Appropriate dosages for toddlers and kids respectively 

It can be difficult to find a vitamin that’s safe for young toddlers. I constantly hear from clients that they don’t know how to properly read a label to see if it’s safe for their kids based on their age. 

EllaOla has solved that problem with their Unflavored Toddlers’ & Kids’ Essential Multivitamins that are appropriate for ages 1-3 and 4+ to meet different nutritional and developmental needs. 

You can relax knowing that they’ve got it covered and have done the research for you.

Travel-friendly nutrition

Individual packets of kids' multivitamins are a game-changer for busy moms on the go. These convenient, single-serving packets make it easy to ensure your child gets their daily nutrients, whether you're heading to school, sports practice, or the beach. 

No more fussing with bulky bottles – just toss a packet in your bag and you're ready to go. Plus, the pre-measured doses mean no guesswork, making it simple to maintain your child's health routine even when traveling.

A healthy kid makes a happy parent

If you want to ditch the unhealthy gummies that your kids don’t even like and switch to something tasteless and filled with 19 necessary nutrients, then EllaOla’s Unflavored Toddlers’ & Kids’ Essential Multivitamins are for you.

Plus, for a limited time, you can get them for 20% off ($39.20). Shipping is always free and you can cancel or skip at any time.

When you switch to EllaOla, you can say goodbye to grumpy, hyperactive kids, and say hello to a healthier, happier future!