TL;DR: My primary care doctor recommended GEM, so I tried it for 30% Off. It's so tasty, and I'm already experiencing less hot flashes, better sleep, more energy, and an improved mood.
As a postmenopausal woman concerned about my health and longevity, my kitchen countertop is lined with capsules and potions that promise to support me on this journey!
But after years of experimenting with supplements (and tossing expired pills), I had yet to find the multivitamin that made a real difference in how I feel. After doing a deep dive, I narrowed it down to The GEM Bite and Garden of Life, and decided to put them to the test. Here’s what I discovered:
If you want a bite packed with superfoods, essential nutrients, prebiotics, and probiotics... GEM
GEM stands apart from conventional multivitamins because they include nutrient-dense superfoods plus essential nutrients found in traditional multivitamins. Included are anti-inflammatories and antioxidants like turmeric, ginger, and black pepper.
GEM’s bites also contain both prebiotics & probiotics, which support digestion and immunity. And we all know that pills can be hard to stomach, literally. Because GEM is real food, it's unlikely it will cause the the nausea, stomach pain, headaches, and more often experienced with traditional multivitamins. 💊
The Citrus Ginger-flavored bites are deliciously zesty—I look forward to the little snack each day. Imagine my surprise when I found out GEM works with an in-house pastry chef–no wonder they're so dang good.
When I eat GEM, I notice I'm way less bloated (yay, healthy digestion!) and I’m getting sick less often.
If you’re looking for a tasty, chewable bite made of real food vs. a giant pill… GEM
Both products claim to be whole food-based, but GEM is actually food. Both options are vegan & gluten-free, and neither have artificial sweeteners, flavors, or colors. But The GEM Bite Daily Multi is a nutrient-packed bite with 20+ real food ingredients, compared to Garden of Life’s Women’s Once Daily Tablets.
Plus GEM is so chewy and easy to eat so it doesn't make me feel like I'm taking a pill, which is always a plus!
If you’re looking for multivitamins that your body can absorb… GEM
Both The GEM Bite Daily Multi and Garden of Life’s tablets provide essential nutrients that many of us are deficient in, but there’s one key 🔑 difference.
Lots of conventional multivitamins include ingredient amounts that exceed 100% of your daily value, called “megadosing.” Many of the vitamins and minerals in the Garden of Life tablet are over 100% DV, but none of the daily essentials in GEM’s bites exceed 100% daily value to ensure that your body can absorb them fully.
If you're looking for a good value... GEM
Now, GEM isn't going to be as cheap as the grocery store multivitamins, but you get what you pay for. Each pack of The GEM Bite Daily Multi costs $55 for 4 weekly packs (28 bites). That’s less than $2 per bite, plus 30% off with our link. For real food that packs a traditional punch, this price is more than worth it for me–especially when I consider the benefits I've been experiencing.
If you’re looking for a low-maintenance routine… GEM
Garden of Life’s site gave me so much decision fatigue—there are over 325+ products!
On the other hand, GEM made it so easy to get everything I need in one or a couple of products. Aside from The GEM Bite Daily Multi, they have:
- Deep Sleep Nighttime Bite (chocolate cherry)
- Energy Aid Caffeinated Bite (chocolate sea salt)
- Chill Out Magnesium Bite (banana cinnamon)
I struggle with postmenopausal brain fog, and I’ve noticed such an improvement after eating the Chill Out bites. Even better–you'll save $$ when you bundle any of the above with The GEM Bite.
If you value a company that gives back… It’s a tie
I love that GEM partners with BEAM Impact to donate a percentage of your purchase to non-profit organizations working to build a more sustainable and equitable food system.
Garden of Life has also partnered with several organizations that are devoted to improving people’s lives, including donating to the Special Olympics and 1% Ocean Fund.
And the winner is… The GEM Bite Daily Multi
It’s official: after years of trial and error, GEM’s yummy whole-food bites are at the top of my list. Add in the fact that ordering The GEM Bite Daily Multi is a breeze and you don’t have to choke down capsules, it’s my hands-down winner!
